My Top 3 Coping Strategies Right Now

These coping strategies have been helping me lately and guiding my quarantine self-care: I make my exhales longer than my inhales.  It’s super simple.  I can do it anywhere at any time!  It helps keep my stress levels down and helps me relax and fall asleep when symptoms spike.   I ask myself:  If I wasContinue reading “My Top 3 Coping Strategies Right Now”