#mdds #chronicillness #coping stategies

These coping strategies have been helping me lately and guiding my quarantine self-care: I make my exhales longer than my inhales. It’s super simple. I can do it anywhere at any time! It helps keep my stress levels down and helps me relax and fall asleep when symptoms spike. I ask myself: If I wasContinue reading “My Top 3 Coping Strategies Right Now”